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Note: Cancellations due to inclement weather are broadcast
on WHUD 100.7 FM and listed on their Storm
Center web page as American Chinese Cultural
Center Dragon and Crane (Somers).
- For adults
- For children
- By Class
Adult event schedule
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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"Sundays with Sifu" and other events when
scheduled, see Special
events |
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| 7:30 |
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7:30-
9:00 AM
Yoga |
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| 9:00 |
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9:00-
10:30
Open practice |
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| 9:30 |
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9:30-
11:00 AM
Iyengar/Hatha Yoga
- Beth Mendoza |
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| 10:30 |
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10:30-
11:30 AM
Tai Chi |
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| 11:00 |
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11:00-
Noon
Archery |
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| 11:30 |
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11:30 AM-
12:30 PM
Aerobic Conditioning - Kathy Kelton |
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| Noon |
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| 12:30 |
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| 6:00 |
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6:00-
7:00 PM
Chinese language (adult) |
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| 6:15 |
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6:15-
7:30 PM
Mulan Fan Dance |
| 6:30 |
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6:30-
8:00 PM
Tai Chi |
6:30-
7:30 PM
Pilates - Tracy Diehl |
6:30-
8:00 PM
Shao-lin Kung Fu
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6:30–
9:30 PM
Chinese cooking with dinner included |
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| 7:00 |
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| 7:30 |
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7:30-
8:30 PM
Zumba - Marie Roberts |
| 7:45 |
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7:45-
8:45 PM
Chinese language (adult beginner) |
| 8:00 |
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8:00-
9:30 PM
Tai Chi |
8:00-
9:00 PM
Meditation |
8:00-
9:30 PM
Tai Chi |
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| 8:30 |
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| 8:45 |
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| 9:00 |
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| 9:30 |
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9:30-
11:30 PM
Shao-lin Kung Fu |
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| 11:30 |
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Schedule by Class
| Class |
Day |
Time |
| Aerobic Conditioning |
Saturday |
11:30am-12:30pm |
| Afterschool Martial Arts (age 6-10) |
Monday |
3:15pm-6:00pm |
| Afterschool Martial Arts (age 6-10) |
Tuesday |
3:15pm-6:00pm |
| Afterschool Martial Arts (age 6-10) |
Wednesday |
3:15pm-6:00pm |
| Afterschool Martial Arts (age 6-10) |
Thursday |
3:15pm-6:00pm |
| Afterschool Martial Arts (age 6-10) |
Friday |
3:15pm-6:00pm |
| Archery |
Saturday |
11:00am-Noon |
| Chinese Cooking |
Saturday |
6:30pm-9:30pm |
| Chinese language: (adult beginner) |
Monday |
7:45pm-8:45pm |
| Chinese language: (adult) |
Monday |
6:00pm-7:00pm |
| Chinese language: (age 4-5) |
Tuesday |
4:30pm-5:00pm |
| Chinese language: (age 4-5) |
Friday |
4:30pm-5:00pm |
| Chinese language: (age 6-10) |
Tuesday |
5:30pm-6:00pm |
| Chinese language: (age 6-10) |
Friday |
5:30pm-6:00pm |
Kung Fu for Kids: Young Dragons
Group A (age 11-13)
Group B (age 14-16) |
Thursday |
5:00pm-5:45pm |
Kung Fu for Kids: Little Dragons (age 6-10) |
Monday |
5:00pm-5:45pm |
Kung Fu for Kids: Little Dragons (age 6-10) |
Wednesday |
5:00pm-5:45pm |
| Kung Fu for Kids: Little Dragons (age 6-10) |
Tuesday |
4:00pm-4:45pm |
| Kung Fu for Kids: Little Dragons (age 6-10) |
Thursday |
4:00pm-4:45pm |
| Kung Fu for Kids: Little Dragons (age 6-10) |
Friday |
4:00pm-4:45pm |
| Kung Fu for Kids: Tiny Dragons (age 4-5) |
Tuesday |
5:00pm-5:30pm |
| Kung Fu for Kids: Tiny Dragons (age 4-5) |
Friday |
5:00pm-5:30pm |
| Meditation |
Wednesday |
8:00pm-9:00pm |
| Mulan Fan Dance |
Monday |
6:15pm-7:30pm |
| Open practice time |
Saturday |
9:00am-11:00am |
| Pilates* |
Wednesday |
6:30pm-7:30pm |
| Shao Lin (adult) |
Tuesday |
9:30pm-11:30pm |
| Shao Lin (adult) |
Thursday |
6:30pm-8:00pm |
| Tai Chi |
Tuesday |
6:30pm-8:00pm |
| Tai Chi |
Tuesday |
8:00pm-9:30pm |
| Tai Chi |
Thursday |
8:00pm-9:30pm |
| Tai Chi |
Saturday |
10:30am-11:30am |
| Yoga* |
Monday |
7:30pm-9:00am |
| Yoga* |
Tuesday |
9:30am-11:00am |
| Zumba |
Friday |
7:30pm-8:30pm |
* Yoga and Pilates classes have a $15 trial class fee.
EXPERIENCE THE BENEFITS
OF THE CHINESE ARTS
PLEASE CONTACT
US FOR A FREE CLASS TODAY and
CHANGE YOUR LIFE!
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