Yoga, meaning union in Sanskrit, is a family of ancient spiritual practices that originated in India. Yoga, as a means to enlightenment, is central to Hinduism, Buddhism, and Jainism. Karma, Bhakti, Jnana and Raja are considered the four main yogas, but there are many other types. In the west, yoga has become associated with the asanas (postures) of Hatha Yoga, which are popularly considered as fitness exercises.

At Dragon and Crane we combine Hatha Yoga for fitness with some of the more traditional yoga forms to complete the spiritual aspect of this art.

In addition, we offer a “Gentle Yoga” which uses a blend of techniques from various styles of Hatha Yoga. These classes, suitable for beginner or intermediate levels, encourage students to listen to their own body while achieving the goal of relaxation, flexibility and strength.

Currently teaching at the Katonah Yoga Centerwhere she started her practice and received a teaching certificate,  Beth Mendoza is experienced in the teachings in both lyengar and Hatha styles of Yoga. The Iyengar format uses props to help support the asana for proper format and longer duration. Hatha yoga is a more restorative and forgiving practice. The combination of both is a nice balance. In additions to her studies in lyengar and Hatha, Beth has also practiced Bikram, Vinyasa and Ashtanga styles.

Please see the schedule for class days and times.