IM=XPilates (Integrated Movement eXercise) is a blend of specific stabilization, strengthening and flexibility exercises inspired by the Pilates Method.

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. With systematic practice of isolating a muscle or muscle group, combined with specific exercises and focused breathing patterns, Pilates has become an invaluable form of fitness. Pilates is not only a fitness endeavor of is own but has proven to be an important adjunct to professional sports training and physical rehabilitation of all kinds.

Pilates practiced on a continual basis yields numerous benefits. Strength and flexibility, particularly of the abdomen and back muscles, as well as co-ordination both muscular and mental, are key components in an effective Pilate’s program. Increased lung capacity and circulation through deep healthy breathing is a primary focus. Pilates greatly improves posture, balance and core strength and helps one to experience positive body awareness.

Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body without adding muscle bulk.

Tracey Diehl teaches the IM=X Pilates floor work program ranging from beginner to advanced levels by series of modifications working towards more advanced positions. She will teach you the fundamentals of spinal elongation, forced exhale, pelvic, ribcage, spine stabilization and choreography using the ring and body bars (3, 6, or 9lbs). The bars will be added to the more advanced students. Routines combine elements of strength training with Pilate’s style exercises to challenge the student in a safe and progressive manner.

Please see the schedule for class days and times.