Our authentic and
traditional programs in tai chi, yoga, meditation,
and Chinese martial arts will do more than just get
you into the best physical shape of your life. You'll
also be cultivating and developing your mind and spirit
to the highest levels and attaining greater harmony,
wisdom and satisfaction in life.
Some of the many benefits of our
classes include:
- Reduced stress and anxiety
- Superb health and fitness
- Greater relaxation and peace of mind
- Strong self-defense and combat skills
- Reduction or elimination of negative thought
patterns and habits
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- Reduction or elimination of chronic ailments
- Improved mental clarity and focus
- Increased vitality and energy
- A more positive spirit and outlook on life
- Interaction with interesting, friendly, and
positive people
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 We
study and train in Shao-lin Kung
Fu, the most comprehensive martial
art, with the objective of cultivating
the body, mind and spirit.
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 Tai
Chi is an "internal" art
which helps to develop “chi” or
internal energy for health and vitality.
It is a “moving meditation” which
calms the mind, relaxes the body,
and strengthens the spirit.
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 We
combine Hatha Yoga for fitness with
some of the more traditional yoga
forms to complete the spiritual aspect
of this art. In addition, we
offer "gentle" yoga for
beginners and advanced students alike.
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 Pilates
is a method of exercise and physical
movement designed to stretch, strengthen
and balance the body. With systematic
practice of isolating a muscle or
muscle group, combined with specific
exercises and focused breathing patterns,
Pilates has become an invaluable
form of fitness. Pilates is not only
a fitness endeavor of is own but
has proven to be an important adjunct
to professional sports training and
physical rehabilitation of all kinds.
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 Used
to achieve peace, relaxation and
inner knowing, meditation is now
recognized by Western medicine to
be effective for healing and pain
management. We offer Taoist, Buddhist
and CSM (clinically standardized
meditation), often used in hospital
settings.
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Aerobics is a series of rhythmic cardio movements designed to increase endurance while toning all areas of the body. This type of exercise increases the BMR (base metabolic rate), meaning the body will use calories more efficiently in order to help you burn off many extra calories. As your body begins to tone you will also strengthen your core and enhance balance and coordination.
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 You
will learn methods of food preparation
and recipes for both traditional
and contemporary dishes. We offer
step-by-step instruction to creating
quick, easy and tasty meals. This
fun evening ends with dinner in our
traditional Chinese dining room!
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 Guest
lecturers, field trips to places
you have never been, Chinese fan
dance, parties and holiday
gatherings, parent’s night
out, and
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EXPERIENCE THE BENEFITS OF
THE CHINESE ARTS
PLEASE CONTACT
US FOR A FREE CLASS TODAY and
CHANGE YOUR LIFE!
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“It opened a doorway to a different
and fascinating perspective on the nature of
existence and how we fit in.”
- Dave B, Amawalk
. . .
“I saw humbleness first hand.”
- Marilyn Y, Brewster |
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